Our Standard Weight Loss plan is designed to support your weight loss goals with an approximate daily intake of 1,200 to 1,500 calories. The plan includes:
- Breakfast: ~250-300 calories
- Lunch: ~300-400 calories
- Evening Snack: ~100-150 calories
- Dinner: ~400-500 calories
Daily Nutritional Range:
- Proteins: 60-80g
- Carbohydrates: 100-150g
- Fats: 30-40g
This plan is perfect for those looking to lose weight steadily and healthily.
Our Customized Weight Loss plan is tailored to your unique dietary needs and weight loss goals. Here’s how it works:
- Personal Consultation: Begin with a one-on-one consultation to discuss your weight loss goals, dietary preferences, and any specific restrictions
- Tailored Meal Plan: Our nutritionists will design a personalized meal plan that aligns with your needs, adjusting portion sizes, calorie intake, and ingredients for optimal weight loss
- Ongoing Support: We monitor your progress and tweak your plan as needed to ensure you stay on track and achieve your weight loss goals