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Weight Gain

Healthy Weight Gain Made Easy with Nutritious, Calorie-Dense Meals

Are you struggling to gain weight in a healthy way? Freshlife Bites offers a Weight Gain plan designed to help you increase your calorie intake with nutritious, balanced meals—delivered right to your doorstep.

Why Choose Freshlife Bites for Weight Gain?

Calorie-Dense Meals

Our Weight Gain plan provides meals that are rich in calories but also packed with essential nutrients, ensuring you gain weight healthily without compromising on nutrition

Balanced Nutrition

We focus on meals that combine healthy fats, proteins, and complex carbohydrates, promoting muscle growth and overall well-being. Our meals are designed to help you gain weight steadily and sustainably

Fresh, Local Ingredients

We prepare our meals fresh daily using locally sourced, seasonal ingredients, ensuring that every bite is flavorful, nutritious, and supports your weight gain goals

Who Is This Weight Gain Plan For?

Our Weight Gain plan is ideal for:

  • Individuals Looking to Build Muscle: Perfect for those who want to gain weight through muscle growth with a balanced, protein-rich diet
  • Underweight Individuals: Designed for those who need to gain weight due to health reasons or personal goals
  • Health Enthusiasts and gym lovers: Ideal for those who want to increase their calorie intake in a healthy, controlled manner 

Weight Gain Plan Options

Flexi Delivery Program

Our Flexi Delivery Program offers flexibility for those with dynamic schedules:

  • Two Locations, One Plan: Enjoy calorie-dense meals delivered to both your home and office, or any two locations you frequent
  • Effortless Switching: Easily switch between delivery locations through our app or customer service, ensuring you never miss a meal that supports your weight gain journey

Start Your Weight Gain Journey Today

Gaining weight doesn’t have to be difficult. With Freshlife Bites, you can enjoy delicious, nutritious, and calorie-rich meals that help you reach your goals. Order now and start your journey toward a healthier, stronger you.

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Sample Menu

Veg

Non-Veg

Egg

Note

Customization is only available for clients subscribing to a minimum of three meals per day for at least 20 days

Delivery to one location is free

"Your healthy meal partner"

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Tentative Menu for 5 Days

Day

Breakfast

Lunch

Dinner

1

Ragi  Idli with Coconut and Peanut Chutney

Paneer Bhurji, Millet Roti, Tomato Cucumber salad

Baingan Bharta, Jowar Roti, Salad

2

Ragi  Idli with Coconut and Peanut Chutney

Paneer Bhurji, Millet Roti, Tomato Cucumber salad

Baingan Bharta, Jowar Roti, Salad

3

Ragi  Idli with Coconut and Peanut Chutney

Paneer Bhurji, Millet Roti, Tomato Cucumber salad

Baingan Bharta, Jowar Roti, Salad

4

Ragi  Idli with Coconut and Peanut Chutney

Paneer Bhurji, Millet Roti, Tomato Cucumber salad

Baingan Bharta, Jowar Roti, Salad

5

Ragi  Idli with Coconut and Peanut Chutney

Paneer Bhurji, Millet Roti, Tomato Cucumber salad

Baingan Bharta, Jowar Roti, Salad

Tentative Menu Day 1

Meal

Description

Calories

Protein

carbs

Breakfast

Ragi  Idli with Coconut and Peanut Chutney

300 kcal

12g

45g

Lunch

Ragi  Idli with Coconut and Peanut Chutney

300 kcal

12g

45g

Dinner

Ragi  Idli with Coconut and Peanut Chutney

300 kcal

12g

45g

Tentative Menu for 5 Days

Day

Breakfast

Lunch

Dinner

1

Ragi  Idli with Coconut and Peanut Chutney

Paneer Bhurji, Millet Roti, Tomato Cucumber salad

Baingan Bharta, Jowar Roti, Salad

2

Ragi  Idli with Coconut and Peanut Chutney

Paneer Bhurji, Millet Roti, Tomato Cucumber salad

Baingan Bharta, Jowar Roti, Salad

3

Ragi  Idli with Coconut and Peanut Chutney

Paneer Bhurji, Millet Roti, Tomato Cucumber salad

Baingan Bharta, Jowar Roti, Salad

4

Ragi  Idli with Coconut and Peanut Chutney

Paneer Bhurji, Millet Roti, Tomato Cucumber salad

Baingan Bharta, Jowar Roti, Salad

5

Ragi  Idli with Coconut and Peanut Chutney

Paneer Bhurji, Millet Roti, Tomato Cucumber salad

Baingan Bharta, Jowar Roti, Salad

Tentative Menu Day 1

Meal

Description

Calories

Protein

carbs

Breakfast

Ragi  Idli with Coconut and Peanut Chutney

300 kcal

12g

45g

Lunch

Ragi  Idli with Coconut and Peanut Chutney

300 kcal

12g

45g

Dinner

Ragi  Idli with Coconut and Peanut Chutney

300 kcal

12g

45g

Tentative Menu for 5 Days

Day

Breakfast

Lunch

Dinner

1

Ragi  Idli with Coconut and Peanut Chutney

Paneer Bhurji, Millet Roti, Tomato Cucumber salad

Baingan Bharta, Jowar Roti, Salad

2

Ragi  Idli with Coconut and Peanut Chutney

Paneer Bhurji, Millet Roti, Tomato Cucumber salad

Baingan Bharta, Jowar Roti, Salad

3

Ragi  Idli with Coconut and Peanut Chutney

Paneer Bhurji, Millet Roti, Tomato Cucumber salad

Baingan Bharta, Jowar Roti, Salad

4

Ragi  Idli with Coconut and Peanut Chutney

Paneer Bhurji, Millet Roti, Tomato Cucumber salad

Baingan Bharta, Jowar Roti, Salad

5

Ragi  Idli with Coconut and Peanut Chutney

Paneer Bhurji, Millet Roti, Tomato Cucumber salad

Baingan Bharta, Jowar Roti, Salad

Tentative Menu Day 1

Meal

Description

Calories

Protein

carbs

Breakfast

Ragi  Idli with Coconut and Peanut Chutney

300 kcal

12g

45g

Lunch

Ragi  Idli with Coconut and Peanut Chutney

300 kcal

12g

45g

Dinner

Ragi  Idli with Coconut and Peanut Chutney

300 kcal

12g

45g