Our Standard Gluten-Free plan is crafted to provide balanced nutrition throughout the day, with an approximate daily intake of 1,500 to 1,800 calories. The plan includes:

• Breakfast: ~300-350 calories
  Start your day with gluten-free options like millet porridge, quinoa pancakes, or sattu-based dishes
• Lunch: ~400-500 calories
  A satisfying meal with gluten-free grains, fresh vegetables, and lean proteins such as rice with vegetable curry, quinoa salad, or gluten-free wraps with chickpea filling
• Evening Snack: ~150-200 calories
  Light, gluten-free snacks like roasted makhana, chia seed pudding, or a fruit and nut mix to keep your energy levels up
• Dinner: ~400-500 calories
  A hearty dinner featuring gluten-free grains like bajra or jowar roti, a variety of sabzis, and seasonal greens

Daily Nutritional Range:

• Proteins: 50-70g
• Carbohydrates: 180-250g
• Fats: 40-60g

This plan is perfect for those looking to maintain a gluten-free diet with balanced meals throughout the day.

Our Customized Gluten-Free plan is tailored to meet your specific dietary needs and health goals. Here’s how it works:

• Personal Consultation: Start with a one-on-one consultation to discuss your dietary needs, preferences, and any specific restrictions
• Tailored Meal Plan: Our nutritionists design a personalized gluten-free meal plan that aligns with your needs, ensuring all meals are safe, delicious, and nutritious
• Ongoing Support: We monitor your progress and adjust your plan as needed to ensure you continue to enjoy gluten-free meals that support your health