Our Standard Healthy Eating plan is designed to provide balanced nutrition throughout the day, with an approximate daily intake of 1,500 to 1,800 calories. The plan includes:

• Breakfast: ~300-350 calories
  Nutrient-rich options like millet porridge, quinoa upma, or sattu parathas to kickstart your day.
• Lunch: ~400-500 calories
  A hearty meal featuring millet-based pulao, fresh vegetable sabzi, and a side of salad or raita.
• Evening Snack: ~150-200 calories
  Light snacks like beetroot cutlets, quinoa salad, or a superfood smoothie to keep your energy levels up.
• Dinner: ~400-500 calories

A satisfying dinner with whole grain rotis, a variety of sabzis, and seasonal greens.

Daily Nutritional Range:

• Proteins: 50-70g
• Carbohydrates: 180-250g
• Fats: 40-60g

This plan is perfect for maintaining a healthy diet with balanced meals throughout the day.

Our Customized Healthy Eating plan is tailored to meet specific dietary needs or health goals. Here’s how it works:

• Personal Consultation: Begin with a one-on-one consultation to discuss your health goals, dietary preferences, and any restrictions.
• Tailored Meal Plan: Our nutritionists will design a personalized meal plan that aligns with your needs, adjusting portion sizes, calorie intake, and ingredients.
• Ongoing Support: We monitor your progress and tweak your plan as needed to ensure you continue to meet your goals.